- A 1 hour personalised family assessment; incorporating nutrition, physical activity and emotional well-being
- Followed by 8 sessions which provide you and your family with health and lifestyle advice
- These sessions consist of weekly 90 minute group sessions with other families
Our lifestyle sessions are designed to be interactive, hands on and most importantly, fun!
- Physical activities include:
– Dodge ball
– Playground games
– Crazy cricket
– Indoor football
All family members participate in these sessions, which are full of energy, laughter and team spirit!