Fab is a fun and friendly weight management service which helps families eat healthier and exercise more
Sessions are fun and engaging, lasting 1.5 hours and comprise one hour of nutritional information and 30 minutes of exercise/games.
Families attend 8 weekly sessions followed by monthly ‘Moving Forward’ groups to check progress and for support
The sessions are based on healthy choices, and cover portion sizes, fussy eating and lots of practical activities. Small changes add up to big health benefits!