WOULD YOU LIKE SOME SUPPORT TO HELP YOU AND YOUR FAMILY
GET HEALTHIER OR GET FITTER?
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FAB is the new family weight management service that helps support overweight children, young people and their families to reach and maintain a healthy weight.
We are a friendly team made up of expert Nutritionists and Lifestyle coaches.
Our programmes are fun, interactive and dynamic.
They are free for you and your family!
It’s not a diet and you can still enjoy your favourite foods.
We support you to make small lifestyle changes that add up to big health benefits.
FAB is a FREE family weight management service in Hull
Our FREE programmes help you and your family too
- Eat well
- Move more
- Live longer
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NEW SESSION - Fancy a fun workout that isn't your usual form of exercise?
We're working in partnership with REBOUND, On their BOUNCERCISE FITNESS SESSIONS.
Offering a FREE 30 minute nutrition talk / weigh in prior to the session.
Starting from Tuesday 9th May at 6:15pm or Thursday 25th May at 6:15pm.
Start your journey towards a healthier lifestyle and get fit while having fun!
Book on www.reboundtrampoline.co.uk/activities/fitness.
For more information on FAB visit www.fabhull.co.uk.
***BOUNCERCISE FITNESS SESSIONS*** GET FIT WHILE HAVING FUN!!!!! Just 20 minutes trampolining can burn upwards of 100 calories... imagine what YOU could do in an hour!!! WOW! Even more reason to book...
Cut back on Saturated Fat.
We all know too much fat is bad for us — but we don't always know how much or what type of fat we're eating. There can be a surprising amount of saturated fat in everyday food and drink!
Read more at www.nhs.uk/change4life-beta/fat#St6qPGuacOMvWzqL.97
Are you wanting to be a little healthier and fitter for summer? It is not too late to make a difference to your lifestyle. Call the FAB team at 01482 344042 for more information on the FREE services we offer.
Watch out for sports drinks.
Summer is on its way, which means we will all be heading outside soon. The temptation might be to reach for sports drinks, but do you know what they contain?
Sports drinks contain salts and sugars to replenish what the body has lost through sweating that water alone can’t replace. Their purpose is to bring the levels of minerals in your blood closer to their normal levels, so you can continue your workout as if you just started. Many of them are packed with carbohydrates however – which means they also contain calories. Unless you need the energy contained in these drinks to fuel your activity (such as a long run of over an hour), it’s wiser to choose simple water, or a zero-calorie electrolyte drink and avoid the hidden calories.
On average children within the UK consume 3 times more sugar than they should be having.
Help your children help themselves by introducing them to Change4Life.
www.nhs.uk/change4life-beta/sugar#Kiu048VU7fH8mQJ4.97
Let's Be Food Smart! Download the app for FREE today
nhs.uk
Scan barcodes using the Change4Life Be Food Smart app to find out how much sugar, sat fat and salt is in your everyday food and drink!
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