WOULD YOU LIKE SOME SUPPORT TO HELP YOU AND YOUR FAMILY
GET HEALTHIER OR GET FITTER?
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FAB is the new family weight management service that helps support overweight children, young people and their families to reach and maintain a healthy weight.
We are a friendly team made up of expert Nutritionists and Lifestyle coaches.
Our programmes are fun, interactive and dynamic.
They are free for you and your family!
It’s not a diet and you can still enjoy your favourite foods.
We support you to make small lifestyle changes that add up to big health benefits.
FAB is a FREE family weight management service in Hull
Our FREE programmes help you and your family too
- Eat well
- Move more
- Live longer
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By teaching your children healthy eating habits, and modeling these behaviors in yourself, you can help your children maintain a healthy weight and normal growth. Also, the eating habits your children pick up when they are young will help them maintain a healthy lifestyle when they are adults.
Your child's healthcare provider can evaluate your child's weight and growth and let you know if your child needs to lose or gain weight or if any dietary changes need to be made.
Some of the most important aspects of healthy eating are portion control and cutting down on how much fat and sugar your child eats or drinks. Simple ways to reduce fat intake in your child's diet and promote a healthy weight include serving:
Low-fat or nonfat dairy products
Poultry without skin
Lean cuts of meats
Whole grain breads and cereals
Healthy snacks such as fruit and veggies
www.webmd.com/children/kids-healthy-eating-habits#1
Healthy Eating Habits for Your Child
webmd.com
Learning healthy eating habits at a young age can reap benefits for a lifetime. WebMD offers tips for teaching your kids about nutrition.
Encouraging children to eat a nutritious, balanced diet early on is important for a number of reasons.
Ensuring they get the right vitamins and minerals in their diet will help them grow and develop optimally.
They are also more likely to be energised and motivated, supporting their ability to learn.
Educating them on healthy eating during childhood will also help them make healthier choices as they become adults.
www.nutritionist-resource.org.uk/content/healthy-eating-for-kids.html
Healthy Eating for Kids - Nutritionist Resource
nutritionist-resource.org.uk
Information about healthy eating for kids, including food groups, the eatwell guide and healthy snacks for kids.
Healthy, simple and scrumptious recipe ideas to keep children happy.
www.bbcgoodfood.com/recipes/collection/healthy-kids
bbcgoodfood.com
Healthy, simple and scrumptious recipe ideas that will keep the whole family happy - from homemade fish fingers to pasta with tomato & hidden veg sauce.
Come down and see us at Wilberforce Health Centre from 1pm to 5pm, Friday 22 September.
We'll be in the reception area giving support, advice and information about our service and offering FREE health checks.
We look forward to seeing you!
Come down and see us at ASDA Kingswood on Friday 22 September.
We'll be instore giving support, advice and information about our service and offering FREE health checks to shoppers.
We look forward to seeing you!
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